The Beginner's Guide to Kettlebell Training

Kettlebell training is one of the most effective ways to enhance your fitness, strength, and overall health - without the need for a gym membership or tons of dedicated time to workout! The Beginner’s Guide to Kettlebell Training will outline everything you need to know to start your kettlebell journey, teach you 6 basic kettlebell exercises, and give you three 3 full workouts you can utilize to train speed, strength, and endurance. All you’ll need to complete the workouts is a kettlebell and a small area to train!

What’s included in the ebook? 

- 6 basic kettlebell exercises

- 3 full workouts for speed, strength, and endurance

- Benefits of kettlebell training

- Answers to FAQ

- Safety precautions

- Guidelines on what weight and type of kettlebell to start with